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Original	Translation
Nutrition
These tips are designed to help you lose weight.	      

1. Eat three balance meals a day. DO NOT SKIP MEALS. 2. Eat much fresh fruit and vegetables. You can eat them plain or dip them in diet dressing. 3. Eat less high sugary foods such as: sugar, honey, jams, pies, cakes, donuts, cookies, candy, & regular soda. Choose healthy snacks such as:  a sandwich, cheese & crackers, veggies sticks w/ peanut butter. 4. Choose less processed & cured foods such as: bacon, sausage, hot dogs, pizza, sardines, & deli meats. Choose meats that are freshly cooked and not preserved. 5. Avoid drinking any fruit juices. Even homemade ones! Eat only fresh whole fruit such as an apple, pear, orange, or grapes. 6. Limit the use of dressings, gravies, jelly, butter, margarine. You will be surprised how good food can taste with just a sprinkle of lemon & pepper! 7. Exercise: Walk at least  hour 3 times a week.	1.           2.                  3.                               4.                         5.               6.                       7.        