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Original	Translation
Health Care
Controlling Your Cholesterol	  

Cholesterol is a waxy substance that travels in your bloodstream. When you have high cholesterol, it builds up in the walls of your blood vessels. This makes the blood vessels narrower and blood flow decrease. Then you could have a heart attack or a stroke.	 (Cholesterol)                                   

*Cholesterol Levels* Total cholesterol includes LDL and HDL cholesterol, as well as other fats in the bloodstream. Total cholesterol should be lower than 200. If your total cholesterol is high, follow the steps below to help lower your total cholesterol level.	* *          (LDL)      (HLD)             200-               

Exercising lowers blood cholesterol, reduces stress, and helps you lose weight. Walking, swimming and riding a bike are some good ways to be active.	                         

Start at a level where you feel comfortable. Increase your time and pace a little each week.	                

Work up to 30 minutes on most days. You can break this up into three 10-minute periods.	   30          10 

Remember, some activity is better than none.	       

If you havent been exercising regularly, start slowly. Check with your doctor to make sure the exercise plan is right for you.	                   